Join fellow Impact members and friends on January 17, 2024 at 1:00 p.m. for a healthy lunch and an exploration of ways to bring meditation practice, gentle healing movement, and mindfulness to our everyday lives. We will come together at Saraswati’s Yoga Studio in the Ironworks Building, Norwalk CT. There we will meet an SYJ teacher who will demonstrate gentle movements and stretches that we can use anytime and anywhere to relieve stress and tension. Next, an expert meditation facilitator from Community Mindfulness Project will guide us through mindful meditation practices that we can easily incorporate into our busy days. 

We recommend that you dress comfortably - but yoga clothes are not necessary or required. We will be sitting on the floor. SYJ is located at: Ironworks Building, One North Water Street, South Norwalk, CT 06854.